If you want to insert any special sequence literally, rather than inserting its meaning, you can "escape" it by adding an extra caret (^) in front of it. For example, ^^t will insert "^t" in your document instead of a tab.

Note: The special text sequences in this article can be found in the Power Ups menu in your turnsheets. You can use power-ups in your Find & Replace Find column, Merge column headings, and in any Text type columns (they won't work in Rich Text columns).